This simple-to-use but effective Exercise Ring can be used to help target, tone and strengthen problem areas like the inner and outer thighs, upper arms, or your back and chest. It can also be used in conjunction with those all-important pelvic floor muscle exercises or as part of your regular Pilates routine.
Made from flexible, foam-covered plastic with ergonomically designed support pads on either side, it provides gentle to moderate resistance.
Don’t worry if you haven’t exercised for a while, the Exercise Ring comes with instructions for a variety of simple exercises that are gentle enough for beginners. Dia. 38cm (15in).