Tone arms, legs, chest, tummy and thighs without bulky equipment or expensive exercise classes. Used seated, standing or lying down, the all-in-one body exerciser provides all the external resistance you need to improve muscle strength quickly and easily. Use it anywhere – at home or away – it’s so small, light and easy to pack. Follow the instructions (included) and feel the difference, fast. Two 90cm bands with comfortable loops for hands and feet.