The health benefits of yoga are profound. As well as boosting overall fitness, muscle tone, flexibility and balance, yoga can play a crucial role in supporting weight loss, stress relief and delivering an overall improvement in vitality and mental health.Take the first step towards a healthier you with this great yoga starter kit. The padded, non-slip premium yoga mat in resilient high density foam cushions spine, hips, knees and elbows on hard floors. Made in durable slip-resistant PVC, the yoga ball is your gateway to improving core stability, posture balance. The flexible loop resistance band adds an extra dimension to your workout, helping with gentle extension of muscles. Yoga mat dimensions L173 x W61 x D0.4cm. Yoga ball diameter 65cm, maximum weight load 100kg. Resistance band L60 x W5cm.