Exercise is an essential part of daily life and with more and more people working from home, exercising and working out in your own home, is becoming increasingly popular. It’s convenient and after the initial investment, is free to use and can be enjoyed any time of the day or night.
The Zeus Exercise Bike is perfect for anyone who enjoys cycling, but who either can’t access cycle-friendly routes near to where they live, or who prefers the convenience and safety of cycling at a time that suits them in the privacy of their own home.
Cycling is a great all-body workout. It improves fitness, muscle strength and flexibility, as well as reducing overall body fat, especially when done regularly. This model is made from tubular steel and is compact and easy to store, as well as use in small spaces. The bike comes with a screen that displays the speed, distance, calories burnt and a clock to monitor individual performance, plus there is also the option to adjust the tension in the pedal, for harder workouts.
For anyone who prefers to exercise using a treadmill, the Zeus Treadmill is a great motorised machine. The walking/running pad is textured and non-slip and you can choose whether you run, or walk, the speed you want to go, check how many calories you have burnt and your distance. For anyone worried about needing to get off quickly, it also comes with a clip-on emergency cut off device. The treadmill is truly compact in size and can be stored easily when not in use. It is also on wheels, so it's easy to move around, or in and out of compact spaces.
For anyone looking for a small, easy to use device that doesn’t take up much room, the Zeus Mini Stepper is ideal. It can be stored in the corner of a bedroom, or lounge space and then positioned either in front of the TV or window when in use, meaning you can stay entertained while working out. The footplates are large and non-slip and using the mini stepper will help with balance, coordination, strengthening and toning. The LCD display monitors your time, the step count and how many calories you have burnt, which helps to keep you motivated.
Whether you are an exercise junkie, or just starting out, exercise is a great stress buster and produces endorphins which trigger positive feelings and thoughts. Exercise can also reduce anxiety, aid sleep and improve cognitive performance.
When exercising at home, always make sure you are wearing the correct footwear and clothing and that you are hydrated and not tired. Choose a time that suits you, your commitments and lifestyle and try to get into a regular routine. This way you will improve your fitness, get the maximum use out of your equipment, look better and feel better.
Always consult a medical professional before embarking upon a new exercise regime.